Expert-Led Workshops offer Roadmap for Improved Health In the heart of our community, Wonsettler Physical Thera- py & Specialized Health is pioneering a movement towards a healthier tomorrow. By hosting a series of free, expert-led workshops, they're turning the tide on health education, mak- ing it accessible, engaging, and, most importantly, actionable. Their next offering of workshops - which runs from March un- til June -highlights areas of concerns for individuals who are 50 and older. The upcoming workshops focus on pain man- agement, menopause, balance, and strength. "We want to provide any opportunity for people to be better equipped a proactive about their health," Cliff Wonsettler, a physical ther- apist and owner of Wonsettler Physical Therapy & Specialized Health, in Scenery Hill, said. "If you're dealing with a problem, you're going to learn how to address it." Empowering Through Knowledge: The Fight Against Chronic Pain Chronic pain doesn't have to be a life sentence. With the right knowledge and tools, breaking free is possi- ble. Chronic pain is pain that can last months or even years. It interferes with daily life and can lead to depression and anxi- ety. Roughly one in four people in America suffer from chron- ic pain, and for individuals over 50, the number is even high- er. "So many people think that it's part of getting older and there's some truth to that, but it doesn't have to be the story," Wonsettler said. "There are things you can do if you're having persistent pain that can rewire your brain's interpretation of that pain experience." During the chronic pain workshop, at- tendees will learn how simple lifestyle changes can make an impact. "Recovery from chronic pain can't be done through medication, and surgeries are often ineffective," he said. "It re- quires a specialized knowledge and approach. Someone who really understands it." Menopause: A Journey of Transformation Menopause marks a significant transition, not just a series of symptoms to be en- dured. Wonsettler's workshops aim to demystify this phase, offering support, education, and empowerment. "Many peo- ple feel lost when experiencing the physical and emotional changes that occur during menopause. Many women feel they don't have a space to talk about their experience or have support during this phase of life," Tyra Abdalla, a physical ther- apist and pelvic health specialist at Wonsettler Physical Ther- apy & Specialized Health, said. "We want to provide a space for people to learn about their bodies and provide access for evidence-based education and tools to build resilience." Ab- dalla said the workshop will also help attendees understand the impact of proper nutrition and the role food plays in bal- ancing hormones. They'll also learn about pelvic health, pain management, stress management, and sleep hygiene. Balance: A Cornerstone of Independence Imagine living without the fear of falling. Wonsettler's balance workshop is designed to transform this into reality, teaching you how to stand strong and confident. "We want to help you think about what you can be doing right now to pre- vent yourself from having to deal with a fall or a broken hip as a result," Wonset- tler said. "That's a big element of why we offer these workshops." Struggles with balance tend to be less apparent because people avoid situations where their sta- bility is challenged. Understanding the root of your balance problems can help you overcome your barriers, and Wonset- tler said his team will provide practical exercises and techniques that attendees can do at home to improve their balance. Strength: The Foundation of a Vibrant Life Strength and balance are the dy- namic duo of physical independence. Wonsettler's workshops don't just talk about the theory; they show you how to integrate strength into your daily life. "Balance and strength are so inter- twined," Wonsettler said. "If you have some strength deficits, it's almost likely that you have an element of balance and stability issues as well." Strength is a pre- dictor of both healthspan and lifespan, but you don't have to navigate building strength on your own. "We feel that we are guides for people in the areas of our focus," Wonsettler said. "When you're un- dergoing a journey like this, you need to find someone who can provide you the road map.You're not going to get as far as you can if you don't have that guide." The Wonsettler Philosophy: A Beacon of Health Education At the core of Won- settler Physical Therapy & Specialized Health is a belief in the transformative power of education. Their workshops are more than just classes; they're a com- munity coming together to learn, grow, and thrive. "The common thread among these workshops is that we not only want to help you find your way out, but also ways to be proactive. We want you to get ahead of the problem," Wonsettler said. The workshops are held at their beauti- ful open floor clinic. They run anywhere from 90 minutes to two hours. "This way, we really get to spend a lot of time an- swering people's individual questions," Wonsettler said. How You Can Benefit: With intimate settings capped at 25 participants, these workshops offer a unique opportunity for personalized learning and interaction. It's not just about attending; it's about engaging, understanding, and applying what you learn to your life. To embark on this journey towards improved health, visit wonsettlerpt.com or call 724-945- 5161 to register for an upcoming work- shop. Let Wonsettler Physical Therapy & Specialized Health guide you to a health- ier, more empowered future. Sponsored content brought to you by WOT WONSETTLER Physical Therapy & Specialized Health Expert - Led Workshops offer Roadmap for Improved Health In the heart of our community , Wonsettler Physical Thera py & Specialized Health is pioneering a movement towards a healthier tomorrow . By hosting a series of free , expert - led workshops , they're turning the tide on health education , mak ing it accessible , engaging , and , most importantly , actionable . Their next offering of workshops - which runs from March un til June -highlights areas of concerns for individuals who are 50 and older . The upcoming workshops focus on pain man agement , menopause , balance , and strength . " We want to provide any opportunity for people to be better equipped a proactive about their health , " Cliff Wonsettler , a physical ther apist and owner of Wonsettler Physical Therapy & Specialized Health , in Scenery Hill , said . " If you're dealing with a problem , you're going to learn how to address it . " Empowering Through Knowledge : The Fight Against Chronic Pain Chronic pain doesn't have to be a life sentence . With the right knowledge and tools , breaking free is possi ble . Chronic pain is pain that can last months or even years . It interferes with daily life and can lead to depression and anxi ety . Roughly one in four people in America suffer from chron ic pain , and for individuals over 50 , the number is even high er . " So many people think that it's part of getting older and there's some truth to that , but it doesn't have to be the story , " Wonsettler said . " There are things you can do if you're having persistent pain that can rewire your brain's interpretation of that pain experience . " During the chronic pain workshop , at tendees will learn how simple lifestyle changes can make an impact . " Recovery from chronic pain can't be done through medication , and surgeries are often ineffective , " he said . " It re quires a specialized knowledge and approach . Someone who really understands it . " Menopause : A Journey of Transformation Menopause marks a significant transition , not just a series of symptoms to be en dured . Wonsettler's workshops aim to demystify this phase , offering support , education , and empowerment . " Many peo ple feel lost when experiencing the physical and emotional changes that occur during menopause . Many women feel they don't have a space to talk about their experience or have support during this phase of life , " Tyra Abdalla , a physical ther apist and pelvic health specialist at Wonsettler Physical Ther apy & Specialized Health , said . " We want to provide a space for people to learn about their bodies and provide access for evidence - based education and tools to build resilience . " Ab dalla said the workshop will also help attendees understand the impact of proper nutrition and the role food plays in bal ancing hormones . They'll also learn about pelvic health , pain management , stress management , and sleep hygiene . Balance : A Cornerstone of Independence Imagine living without the fear of falling . Wonsettler's balance workshop is designed to transform this into reality , teaching you how to stand strong and confident . " We want to help you think about what you can be doing right now to pre vent yourself from having to deal with a fall or a broken hip as a result , " Wonset tler said . " That's a big element of why we offer these workshops . " Struggles with balance tend to be less apparent because people avoid situations where their sta bility is challenged . Understanding the root of your balance problems can help you overcome your barriers , and Wonset tler said his team will provide practical exercises and techniques that attendees can do at home to improve their balance . Strength : The Foundation of a Vibrant Life Strength and balance are the dy namic duo of physical independence . Wonsettler's workshops don't just talk about the theory ; they show you how to integrate strength into your daily life . " Balance and strength are so inter twined , " Wonsettler said . " If you have some strength deficits , it's almost likely that you have an element of balance and stability issues as well . " Strength is a pre dictor of both healthspan and lifespan , but you don't have to navigate building strength on your own . " We feel that we are guides for people in the areas of our focus , " Wonsettler said . " When you're un dergoing a journey like this , you need to find someone who can provide you the road map.You're not going to get as far as you can if you don't have that guide . " The Wonsettler Philosophy : A Beacon of Health Education At the core of Won settler Physical Therapy & Specialized Health is a belief in the transformative power of education . Their workshops are more than just classes ; they're a com munity coming together to learn , grow , and thrive . " The common thread among these workshops is that we not only want to help you find your way out , but also ways to be proactive . We want you to get ahead of the problem , " Wonsettler said . The workshops are held at their beauti ful open floor clinic . They run anywhere from 90 minutes to two hours . " This way , we really get to spend a lot of time an swering people's individual questions , " Wonsettler said . How You Can Benefit : With intimate settings capped at 25 participants , these workshops offer a unique opportunity for personalized learning and interaction . It's not just about attending ; it's about engaging , understanding , and applying what you learn to your life . To embark on this journey towards improved health , visit wonsettlerpt.com or call 724-945 5161 to register for an upcoming work shop . Let Wonsettler Physical Therapy & Specialized Health guide you to a health ier , more empowered future . Sponsored content brought to you by WOT WONSETTLER Physical Therapy & Specialized Health