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Mental Health in 2021 Exercise can make a world of dterence in your mood. Takng physical care of youusef som mportant to merial heath Exercee, eat wel and get enough seep By Eny King A year ago, did you hk you would spend the Sessistvoicalysometinonatoanaaceta Lmt he amourt of nes and social meda ha greater part of 2020 dssancing trom loved ones symptoms of nose aheady being veated for ind wearing masks n public? For most pecpie, mertal health condtions The loneliness and Find creative ways to get social Form an onlin tacing a giobal pandemic wos not in their plans eelings of solation that many are experencing book cub wth tiends do a virtual feness class ks complenely expected that you mighe be with pandemicelated lostyle changes are set up vdeo chats with tamly cycling trough negative feelings he sress certanty contributng Pamer notes disappointment and lonelness you consume. Fooui on tacs Get outside as much as you can When t feels Ike your whole woria has charged s a nice Anyone can expenence mental healn issues. However. for a growing part of the population but there do soem to be certan groups of eninder that nature stays the same mental heath conditions ke aiety depression and other issues have made Hemae wokers cmet en ers Enoy new hobbes that you can ocus on to get very diicut to function normally in everyday chidren and the elderly ane more vunerable ourmind drof everything ese de. We spoke with Jule Pamer, a certfied to these issues for various reasons Perhaps Reach out to famly and tends for upport registered nuse practitioner (CRNP) at people that are being attected ata higher nate Washington Heath System so dscuss the one of the most aftected populations are rising numbers of mental heath conditions young aduts. who are experiencing higher One of the moet importart things we can do asa during the COVID-19 pandemic ociety ao lesson the stigma of merta ness rates of sicide A trst wosnt clear but as the pandemic you are expenencing sympoms of arety Thnkhe more people who are wiing todecu wavered on e became more evident People depression or any other mental heath sues mental heath iues as they would oher health who had not requined pychiaic teatment prior your fret priority is to decussitthem with your uch n biood pressue. the less shameu have presented for evaluation and treatment of doctor They caan help you explore your octons embamassing t wil be says Palmer. People piychiatric ymptoms ays Paimer Ariety depression and bstance abuse many hings you can do to lessen toeings of amental heam emergency cal 9t or go tb have been the most common issues But stross and loneiness Paimer is also seeing people eperiencing griet, loneliness and even OCO Even those Folow CDC guideines he socialy datancing who were ateady undergoing eament tor and weoring masks These actiore can make WHS Physician Referral Line mental heath condtions are oxperiencing an you feel he you have some cortrol over the uptck in symptome which may include courseling medcaton and t be mone lkely tosek help or estyle changes Beyond that, there ae you or someone you know is expenencing the nearest hosptal Oerwse, cortact your primary care doctor to start the conversation heath of others and yourseit (724) 250-4310 II WASHINGTON HEALTH SYSTEM Pulmonology and Thoracic Surgery Providing comprehensive care for a wide range of respiratory disorders, including: asthma, chronic bronchitis, emphysema, black lung. pulmonary fibrosis, pulmonary hypertension, and lung cancer. To schedule, please call (724) 222-2577. Excellent Care for Excellent Families ong tep of Hopta Accepting new patients in ..... all office locations. for Labernd Deliveryin D000 EXCELLENCE AWARD Washington | Waynesburg | McMurray | Califormia whs.org/pulmonology WASHINGTON HEALTH SYSTEM R e aton twhorg Mental Health in 2021 Exercise can make a world of dterence in your mood. Takng physical care of youusef som mportant to merial heath Exercee, eat wel and get enough seep By Eny King A year ago, did you hk you would spend the Sessistvoicalysometinonatoanaaceta Lmt he amourt of nes and social meda ha greater part of 2020 dssancing trom loved ones symptoms of nose aheady being veated for ind wearing masks n public? For most pecpie, mertal health condtions The loneliness and Find creative ways to get social Form an onlin tacing a giobal pandemic wos not in their plans eelings of solation that many are experencing book cub wth tiends do a virtual feness class ks complenely expected that you mighe be with pandemicelated lostyle changes are set up vdeo chats with tamly cycling trough negative feelings he sress certanty contributng Pamer notes disappointment and lonelness you consume. Fooui on tacs Get outside as much as you can When t feels Ike your whole woria has charged s a nice Anyone can expenence mental healn issues. However. for a growing part of the population but there do soem to be certan groups of eninder that nature stays the same mental heath conditions ke aiety depression and other issues have made Hemae wokers cmet en ers Enoy new hobbes that you can ocus on to get very diicut to function normally in everyday chidren and the elderly ane more vunerable ourmind drof everything ese de. We spoke with Jule Pamer, a certfied to these issues for various reasons Perhaps Reach out to famly and tends for upport registered nuse practitioner (CRNP) at people that are being attected ata higher nate Washington Heath System so dscuss the one of the most aftected populations are rising numbers of mental heath conditions young aduts. who are experiencing higher One of the moet importart things we can do asa during the COVID-19 pandemic ociety ao lesson the stigma of merta ness rates of sicide A trst wosnt clear but as the pandemic you are expenencing sympoms of arety Thnkhe more people who are wiing todecu wavered on e became more evident People depression or any other mental heath sues mental heath iues as they would oher health who had not requined pychiaic teatment prior your fret priority is to decussitthem with your uch n biood pressue. the less shameu have presented for evaluation and treatment of doctor They caan help you explore your octons embamassing t wil be says Palmer. People piychiatric ymptoms ays Paimer Ariety depression and bstance abuse many hings you can do to lessen toeings of amental heam emergency cal 9t or go tb have been the most common issues But stross and loneiness Paimer is also seeing people eperiencing griet, loneliness and even OCO Even those Folow CDC guideines he socialy datancing who were ateady undergoing eament tor and weoring masks These actiore can make WHS Physician Referral Line mental heath condtions are oxperiencing an you feel he you have some cortrol over the uptck in symptome which may include courseling medcaton and t be mone lkely tosek help or estyle changes Beyond that, there ae you or someone you know is expenencing the nearest hosptal Oerwse, cortact your primary care doctor to start the conversation heath of others and yourseit (724) 250-4310 II WASHINGTON HEALTH SYSTEM Pulmonology and Thoracic Surgery Providing comprehensive care for a wide range of respiratory disorders, including: asthma, chronic bronchitis, emphysema, black lung. pulmonary fibrosis, pulmonary hypertension, and lung cancer. To schedule, please call (724) 222-2577. Excellent Care for Excellent Families ong tep of Hopta Accepting new patients in ..... all office locations. for Labernd Deliveryin D000 EXCELLENCE AWARD Washington | Waynesburg | McMurray | Califormia whs.org/pulmonology WASHINGTON HEALTH SYSTEM R e aton twhorg