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    September 18, 2022
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ARTIS CARING FOR YOU, THE CAREGIVER: It's Not an Indulgence; It's a Necessity. According to the National Institute o Aging, taking care of yourself is one of the most important things you can do as a caregiver. Make sure you take time for yourself and ask for help when for before you need it! If you've ever traveled by airplane you know the fight attendant's safety instructions always say to place your oxygen mask on yourself before placing one on your travel companion. And you've probably felt a twinge of seness at the you significantly reduce your chances of being able to save either of you The same is true of caring for a loved one with dementia: If you don't allow your to stop and catch your breath, you'll both be headed for a talpin Being a caregiver is constant stressor Stopping to take some "me time on an indulgence a necessity Appreciate the magnitude of the stress you're under. Caregivers who provide substantial care to a loved one with Memory Care or Assisted Living needs-inment with healthcare activities are coordination and medication management-are more likely to develop physical and emotional health problems themselves according to a National Health and Aging Trends study taking care of yourself is one of the most important things you can do asa caregiver Make sure you're making time for yourse, eating healthy foods and being active Consider joining a caregiver support group to relieve your sense of isolation Cagiving 'ty for anyone-not for the caregiver and not for the care recipient There are sacrifices and adjustments for everyone What's more, as your loved one moves through the stages of Amer disease or another form of dementia caregiving will likely become even harder for yourself that tak that what You may feel self-doubt org you're doing isn't enough. You might also ferentment that free time has been consumed by providing care. These are all perfectly normal emotions in your situation You may come to the relation that you can no longer care for your loved one by yourse, and need to enlist repor residential cane. Open yourself up to the possibility that your loved one may actually benefit from being part of an ance Memory Care community, supported by professional care partners and enriched by an engaging Metyle You're likely to discover that you each quickly feelf from stress, reconnect with your past seves, and get second chances atment you thought were lost forever If you would like more information on Memory Care or The Artis Way, or to schedule a tour of our community. please call 412-212-6025 or go to TheArtisWay.com/TheAlmanac Your Partner in Memory Artis Senior Living of South Hil 1001 HD Bether Park, PA 15102 ARTIS CARING FOR YOU , THE CAREGIVER : It's Not an Indulgence ; It's a Necessity . According to the National Institute o Aging , taking care of yourself is one of the most important things you can do as a caregiver . Make sure you take time for yourself and ask for help when for before you need it ! If you've ever traveled by airplane you know the fight attendant's safety instructions always say to place your oxygen mask on yourself before placing one on your travel companion . And you've probably felt a twinge of seness at the you significantly reduce your chances of being able to save either of you The same is true of caring for a loved one with dementia : If you don't allow your to stop and catch your breath , you'll both be headed for a talpin Being a caregiver is constant stressor Stopping to take some " me time on an indulgence a necessity Appreciate the magnitude of the stress you're under . Caregivers who provide substantial care to a loved one with Memory Care or Assisted Living needs - inment with healthcare activities are coordination and medication management - are more likely to develop physical and emotional health problems themselves according to a National Health and Aging Trends study taking care of yourself is one of the most important things you can do asa caregiver Make sure you're making time for yourse , eating healthy foods and being active Consider joining a caregiver support group to relieve your sense of isolation Cagiving ' ty for anyone - not for the caregiver and not for the care recipient There are sacrifices and adjustments for everyone What's more , as your loved one moves through the stages of Amer disease or another form of dementia caregiving will likely become even harder for yourself that tak that what You may feel self - doubt org you're doing isn't enough . You might also ferentment that free time has been consumed by providing care . These are all perfectly normal emotions in your situation You may come to the relation that you can no longer care for your loved one by yourse , and need to enlist repor residential cane . Open yourself up to the possibility that your loved one may actually benefit from being part of an ance Memory Care community , supported by professional care partners and enriched by an engaging Metyle You're likely to discover that you each quickly feelf from stress , reconnect with your past seves , and get second chances atment you thought were lost forever If you would like more information on Memory Care or The Artis Way , or to schedule a tour of our community . please call 412-212-6025 or go to TheArtisWay.com/TheAlmanac Your Partner in Memory Artis Senior Living of South Hil 1001 HD Bether Park , PA 15102